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Please indicate which general topics or resources you would be interested in seeing addressed in future Reduce Stress and Rebuild Connections email communications. Please check all that apply.
Emotional
Counseling - Individual/group
Financial counseling
Journal/Gratitude sessions
Stress reduction exercises
Benefits of creating new connections with friend and colleagues
Healing power of music
Spiritual
Retreats - physical and virtual
Mindfulness/Meditation
Practice the Examen
Spiritual Direction/Companioning
Explore books and other resources
Attend virtual liturgies
Seek University virtual connections
Mental
Productivity
Time Management
Effective Communications
Ideas to reconnect with ‘self’ and ‘others’
Benefits of learning a new language
Stress Management
Working with your Strengths
Physical
Hiking
Stretching
Yoga
Nutrition
Sleep
Ergonomics
Strength training and cardiovascular exercise
Other, please specify:
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